So-San Tul - 72 bewegingen
Is het pseudoniem van de monnik Choi Hyong Ung (1520 - 1604). De 72 bewegingen wijzen op zijn leeftijd, toen hij een groep van monnik-soldaten formeerde om de Japanse piraten te bestrijden, die het Koreaanse schiereiland onveilig maakten.
Ready Posture: Close ready stance A toward D.
1
Slide to C to form a right rear foot stance toward D while executing a middle guarding block to D with the forearm.2
Execute a middle vertical punch to D with the right fist while forming a left walking stance toward D, slipping the left foot.3
Slide to C to form a left rear foot stance toward D while executing a middle guarding block to D with the forearm.4
Execute a middle vertical punch to D with the left fist while forming a right walking stance toward D, slipping the right foot.5
Execute a high side block to BC with the right knifehand while forming a left walking stance toward BC.6
Execute a middle punch to BD with the left fist while forming a sitting stance toward BD.Perform 05 and 06 in a fast motion.
7
Execute a high side block to BD with the left knifehand while forming a right walking stance toward BD.8
Execute a middle punch to BD with the right fist while forming a sitting stance toward BD.Perform 07 and 08 in a fast motion.
9
move the right foot to C, turning clockwise to form a parallel stance toward A while executing a horizontal strike with a twin knifehand.10
Execute a high side piercing kick to C with the right foot, keeping the position of the hands as they were in 09.11
Execute a high turning kick to D with the right foot, forming a forearm guarding block.Perform 10 and 11 in a consecutive kick.
12
Lower the right foot to D in a jumping motion to form a right X-stance toward BD while executing a high side strike to D with the right back fist and bringing the left finger belly to the right side fist.13
Move the left foot to C, forming a parallel stance toward B while executing a horizontal strike with a twin knifehand.14
Execute a middle side piercing kick to C with the left foot, keeping the position of the hands as they were in 13.15
Execute a high turning kick to D with the left foot, forming a forearm guarding block.Perform 14 and 15 in a consecutive kick.
16
Lower the left foot to D in a jumping motion, forming a left X-stance toward AD while executing a high side strike to D wioth the left back fist and bringing the right finger belly to the left side fist.17
Move the left foot to A, forming a right L-stance toward A while executing a low punch to A with a left double fist.18
Bring the right palm on the left forefist and then twist them counter-clockwise until the left back fist faces downward, while forming a left walking stance toward A, slipping the left foor. Perform in a releasing motion.19
Execute a high punch to A with the right fist while maintaining a left walking stance toward A.20
Move the left foot on line AB to form a left L-stance toward B while executing a low punch to B with a right double fist.21
Bring the left palm on the right forefist, and then twist them clockwise until the right back fist faces downward, while forming a right walking stance toward B, slipping the right foot. Perform in a releasing motion.22
Execute a high punch to B with the left fist while maintaining a right walking stance toward B.23
Slide to B to form a right L-stance toward B while executing an upset punch to B with the right middle knuckle fist and bringing the left side fist in front of the right shoulder.24
Execute a front strike to B with the right back fist while forming a left walking stance toward B, slipping the right foot.25
Slide to A, turning clockwise to form a left L-stance toward A while executing an upset punch to A with the left middle knuckle fist and bringing the right side fist in front of the left shoulder.26
Execute a front strike to A, with the left back fist while forming a right walking stance toward A, slipping the left foot.27
Move the left foot to D, forming a right walking ready stance toward C.28
Jump to execute a flying front snap kick to C with the right foot.29
Land to C, forming a left L-stance toward C while executing a middle guarding block to C with a knifehand.30
Move the right foot to D to form a left walking stance toward C while executing a high front block with the right forearm.31
Execute a middle punch to C with the left fist while shifting to C, maintaining a left walking stance toward C.32
Turn clockwise, pivoting with the left foot to form a right walking stance toward D, while executing a high front block with the left forearm.33
Execute a middle punch to D with the right fist while shifting to D, maintaining a right walking stance toward D.34
Execute a middle block to BC with a double arc-hand while forming a left walking stance toward BC and looking through the hands.35
Execute a high inward strike to BC with the right knifehand and bringing the left side fist in front of the right shoulder while maintaining a left walking stance toward BC.36
Execute a circular block to BD with the left inner forearm while forming a right walking stance toward D.37
Execute a high punch to D with the right fist while maintaining a right walking stance toward D.38
Execute a low front snap kick to D with the left foot, keeping the position of the hands as they were in 37.39
Lower the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the left fist.40
Execute a middle punch to D with the right fist while maintaining a left walking stance toward D.Perform 39 and 40 in a fast motion.
41
Execute a rising block with an X-knifehand while maintaining a left walking stance toward D.42
Execute a middle block to AC with a double arc-hand while forming a right walking stance toward AC and looking through the hands.43
Execute a high inward strike to AC with the left knifehand and bring the right side fist in front of the left shoulder, while maintaining a right walking stance toward AC.44
Execute a circular block to AD with the right inner forearm while forming a left walking stance toward AC.45
Execute a high punch to D with the left fist while maintaining a left walking stance toward D.46
Execute a low front snap kick to D with the right foot, keeping the position of the hands as they were in 45.47
Lower the right foot to D to form a right walking stance toward D while executing a middle punch to D with the right fist.48
Execute a middle punch to D with the left fist while maintaining a right walking stance toward D.Perform 47 and 48 in a fast motion.
49
Execute a rising block with an X-knifehand while maintaining a right walking stance toward D.50
Move the left foot to D, and then slide to D, turning counter-clockwise to form a right L-stance toward C while executing a low guarding block to C with a knifehand.51
Jump to C, spinning counter-clockwise to form a right L-stance toward D while executing a middle guarding block to D with the forearm.52
Execute a low block to D with the right knifehand and a middle outward block to D with the left inner forearm while forming a left walking stance toward D, slipping the left foot.53
Execute a high punch to D with the right fist while maintaining a left walking stance toward D.Perform 52 and 53 in a continious motion.
54
Execute a middle punch to D with the left fist while forming a right L-stance toward D, pulling the left foot.55
Move the right foot to D, and then slide to D, turning clockwise to form a left L-stance toward C while executing a low guarding block to C with a knifehand.56
Jump to C, spinning clockwise to form a left L-stance toward D while executing a middle guarding block to D with the forearm.57
Execute a low block to D with the left knifehand and a middle outward block to D with the right inner forearm while forming a right walking stance toward D, slipping the right foot.58
Execute a high punch to D with the left fist while maintaining a right walking stance toward D.Perform 57 and 58 in a continious motion.
59
Execute a middle punch to D with the right fist while forming a left L-stance toward D, pulling the right foot.60
Move the right foot to the side rear of the left foot, and then slide to C, forming a left L-stance toward D; at the same time executing a scooping block with the right palm.61
Shift to D, maintaining a left L-stance toward D while executing a middle punch to D with the left fist.62
Turn clockwise while forming a left bending ready stance A toward C.63
Execute a high side piercing kick to C with the right foot, keeping the position of the hands as they were in 62.64
Lower the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the left fist.65
Move the right foot to D, forming a right L-stance toward C while executing a middle guarding block to C with a knifehand.66
Move the left foot to the side rear of the right foot, and then slide to D, forming a right L-stance toward C while executing a scooping block with the left palm.67
Shift to C, maintaining a right L-stance toward C while executing a middle punch to C with the right fist.68
Turn counter-clockwise while forming a right bending ready stance A toward D.69
Execute a high side piercing kick to D with the left foot, keeping the hands as they were in 68.70
Lower the left foot to D to form a left walking stance toward D, at the same time executing a middle punch to D with the right fist.71
Move the left foot to C to form a left L-stance toward D while executing a middle guarding block to D with a knifehand.72
Execute a high punch to D with the right fist while forming a right walking stance toward D, slipping the right foot.Perform 71 and 72 in a continious motion.
End: Bring the right foot back to a ready posture.