Yoo-Sin Tul - 68 bewegingen
Was de beroemde generaal Kim Yoo Sin; een generaal ten tijde van de Silla dynastie. De 68 bewegingen refereren aan de twee laatste cijfers van het jaar 668; het jaar waarin Korea werd verenigd.
Ready Posture: Warrior ready stance B toward D.
1
Move the left foot to B to form a sitting stance toward D while extending both elbows to the sides horizontally.2
Execute an angle punch to C with the left fist while sliding to A, maintaining a sitting stance toward D.3
Execute an angle punch to C with the right fist while sliding to B, maintaining a sitting stance toward D. Perform 02 and 03 in a fast motion.4
Execute a middle hooking block to D with the right palm while standing up toward D.5
Execute a middle punch to D with the left fist while forming a sitting stance toward D.6
Execute a middle hooking block to D with the left palm while standing up toward D.7
Execute a middle punch to D with the right fist while forming a sitting stance toward D.8
Move the left foot to BD to form a left walking stance toward BD while executing a high side block to BD with the left outer forearm.9
Execute a circular block to D with the right inner forearm while maintaining a left walking stance toward BD.10
Execute a scooping block with the left palm while forming a sitting stance toward AD.11
Execute a middle punch to AD with the right fist while maintaining a sitting stance toward AD. Perform 10 and 11 in a connecting motion.12
Bring the left foot to the right foot, and then move the right foot to AD to form a right walking stance toward AD while executing a high side block to AD with the right outer forearm.13
Execute a circular block to D with the left inner forearm while maintaining a right walking stance toward AD.14
Execute a scooping block with the right palm while forming a sitting stance toward BD.15
Execute a middle punch to BD with the left fist while maintaining a right walking stance toward BD. Perform 14 and 15 in a connecting motion.16
Execute a high hooking block to BC with the right palm while forming a left walking stance toward BC.17
Execute a middle punch to BD with the left fist while forming a sitting stance toward BD.18
Execute a high hooking block to AD with the left palm while forming a right walking stance toward AD.19
Execute a middle punch to BD with the right fist while forming a sitting stance toward BD.Perform 16, 17, 18 and 19 in a continuous motion.
20
Move the right foot to C, forming a left walking stance toward D, at the same time executing a pressing block with an X-fist.21
Execute a rising block with an X-knife-hand while maintaining a left walking stance toward D. Perform 20 and 21 in a continuous motion.22
Execute a middle punch to D with the right fist, slipping the left palm up to the right elbow joint while maintaining a left walking stance toward D.23
Execute a low front snap kick to D with the right foot, keeping the position of the hands as they were in 22.24
Lower the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the left fist.25
Execute a pressing block with an X-fist while maintaining a right walking stance toward D.26
Execute a rising block with an X-knife-hand while maintaining a right walking stance toward D.27
Execute a middle punch to D with the left fist, slipping the right palm up to the left elbow joint while maintaining a right walking stance toward D.28
Execute a low front snap kick to D with the left foot, keeping the position of the hands as they were in 27.29
Lower the left foot to D to form a left walking stance toward D while executing a middle punch to D with the right fist.30
Move the right foot to D, forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.31
Move the left foot to D to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.32
Move the left foot to C, forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.33
Move the right foot to C to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.34
Move the right foot to D, forming a right walking stance toward D while executing a high block to D with the right double forearm.35
Execute a low block to D with the left forearm, keeping the right forearm as it was in 34, while maintaining a right walking stance toward D. Perform 34 and 35 in a fast motion.36
Move the left foot to D to form a left walking stance toward D while executing a high block to D with the left double forearm.37
Execute a low block to D with the right forearm, keeping the left forearm as it was in 36, while maintaining a left walking stance toward D. Perform 36 and 37 in a fast motion.38
Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist.39
Move the left foot on line CD, and then turn counter-clockwise, pivoting with the left foot to form a right L-stance toward C while executing a high block to C with the left reverse knife-hand.40
Bring the right foot to the left foot to form a closed ready stance C toward C.41
Bring the right foot to the left foot, and then move the left foot to CE in a stamping motion toward CG. At the same time executing an upset punch to CF with a twin fist.42
Bring the right foot to the left foot, and then move the left foot to CE in a stamping motion, forming a left walking stance toward CE while executing an upset punch to CE with a twin fist.43
Bring the left foot to the right foot, and then move the right foot to F to form a left L-stance toward F while executing a middle block to F with the right inner forearm.44
Execute a middle punch to F with the left fist while maintaining a left L-stance toward F.45
Bring the left foot to the right foot to form a closed stance toward C while executing an angle punch with the right fist.46
Move the left foot to E to form a right L-stance toward E while executing a middle block to E with the left inner forearm.47
Execute a middle punch to E with the right fist while maintaining a right L-stance toward E.48
Bring the right foot to the left foot to form a closed stance toward C while executing an angle punch with the left fist.49
Move the left foot to the right foot, and then move the right foot to E while executing an U-shape punch to E.50
Bring the left foot to the right foot, and then move the right foot to E, forming a right fixed stance toward E while executing an U-shape punch to E.51
Move the right foot on line CD in a stamping motion to form a sitting stance toward E while executing a front strike to E with the right back fist.52
Execute a waving kick to D with the right foot, and then a high outward block to AC with the right outer forearm, keeping the position of the hands as they were in 51 while forming a sitting stance toward E.53
Execute a waving kick to C with the left foot, and then a high front block to ED with the right outer forearm, keeping the position of the hands as they were in 52, while forming a sitting stance toward E.54
Execute a horizontal strike to C with the right back hand while maintaining a sitting stance toward E.55
Execute a middle crescent kick to the right palm with the left foot.56
Execute a middle side piercing kick to C with the left foot, forming a forearm guarding block. Perform 55 and 56 in a consecutive kick.57
Lower the left foot to C to form a sitting stance toward B while executing a horizontal strike to C with the left back hand.58
Execute a middle crescent kick to the left palm with the right foot.59
Execute a middle side piercing kick to C with the right foot, forming a forearm guarding block. Perform 58 and 59 in a consecutive kick.60
Lower the right foot to C, forming a sitting stance toward A while executing a right 9-shape block.61
Change the position of the hands while maintaining a sitting stance toward A.62
Move the left foot to C, turning clockwise to form a sitting stance toward B while executing a right 9-shape block.63
Change the position of the hands while maintaining a sitting stance toward B.64
Execute a downward strike to D with the right side fist while forming a left vertical stance, pulling the left foot.65
Move the right foot to A to form a left walking stance toward B while executing a high vertical punch to B with a twin fist.66
Move the right foot to B, turning counter-clockwise to form a left walking stance toward A while executing a high vertical punch to A with a twin fist.67
Bring the right foot to the left foot, and then move the left foot to BD to form a right L-stance toward BD while executing a middle guarding block to BD with a knife-hand.68
Bring the left foot to the right foot, and then move the right foot to AD to form a left L-stance toward AD while executing a middle guarding block to AD with a knife-hand.End: Bring the right foot back to a ready posture.